She Rocks

Yeah, I know I go on and on about how awesome my personal trainer Allyson is and, well, I'm about to do it some more. Check out the video from Chip's blog of Al's workout. Of course the video wouldn't be complete without a special appearance by Lulu whom I know you remember from the recent skeledog painting (which still hangs at Body Tribe):




Oh yeah, and did I mention that she turned 40 this year?